The Art of Living offers effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives.
This introductory yoga and meditation session includes a mix of:
Light yoga & stretching
Guided relaxation through the breath
This even is FREE. Register HERE